Each activity or class at The Villages at Copa Health is tied to one of he 8 dimensions of wellness

LOTS of resources below! Scroll down to check them out!

send your resource(s) in an e-mail to

ryan.poulson@copahealth.org or stacy.schwaber@copahealth.org

ask them to add your favorite resources to this page.

Quick Links to Resouces
8 Dimensions Activity

Spiritual Wellness

Meditation for Compassion
Calm Resource
Why learn to Meditiate?
Mindful Awareness
3 Minute Guided Meditation
Mindfulness and Anxiety
Nature Based Minful Practices
5 Minute Guided Meditation
Five Senses Exercise
The Bodyscape Practice
10 Minute Guided Meditation
Have You Met Your Mind?

Intellectual Wellness

What are the 8 dimensions of wellness
Fear Management
Making Mistakes
Blobs in a Bottle Science project
Coping skills for making Mistakes
Bouncy Ball Science Project
Distress Management
Radical Acceptance

Emotional Wellness

31-Day Mental Wellness Challenge
How to Start Loving Yourself
31 Days of Self-Love
Wholeness Refelction Exercise
My Self-Care Challenge
Strenghts and Values
60 Ways to Practice Self-Love
Exploring Flow Experiences
Anger Iceburg
Fighting the Stigma of Depression
Traffic Light Warning Signs

Financial Wellness

Loan Shark Game
Credit Clash Game
Finacial Decision Making
Money Matters: Why It Pays to Be Financially Responsible
Budget Goal Setting
Protecting Your Identity
Money Magic Game
Charitable Giving
How to Create a Budget
Building Financial Wellness Workbook
Building Financial Wellness
Money Matters

Environmental Wellness

Analysing-Environmental Strenghts
Spending Time in Nature
Making a Healthier Home
Staying Safe in The Heat
Staying Safe in the Water
Your Enviromental Wellness
Creating a Healthy Life
Reducing Allergies
Hidden Hazards In the Home
Getting Started With Environmental Wellness
Volunteering and Mental Health

Occupational Wellness

Work/Life Balance
7 Tips to Inspire New Ways of Thinking About Work
Life and Balance
Steps to Take When You Are Starting to Feel Burn Out
Occupational Wellness Presentation
Mastering Soft Skills for Workplace Success
The Happy Secret to Better Work

Social Wellness

Effective Listening 1
Listening in a Noisy World
Effective Listening Power Point 1
What is Social Wellness
Listening Blocks PPT
Social Excersice
Listening Quotes ppt
Relationship Wellness

Physical Wellness

Physical Wellness Worksheet
Food Education
My Plate/Nutrition
Food Handling Safety
Food and Mood PowerPoint
Physical Activity Power Point
The Human Heart .ppt
Personal Hygiene.ppt
Food Safety Power Point
Healthy Plate Activity
Diabetes Grocery Shopping
Understanding and Using Nutrition Labels
What Happens When You Drink Soda
What Happens When You Drink Diet Soda
High Fiber Foods
Tips To Increase Energy Levels
Probiotics and Prebiotics
Infused Water Recipies
Foods to Reduce Fatty Liver
Cholesterol 101
Calorie Counter
PhysEdGames
Choose My Plate PowerPoint
Nutrition 101 PowerPoint
Nutrition 101 worksheet
Wellness and You .ppt
Sugar Game Power Point
Personal Wellness
Nutrition Jeopardy
Smart Snacking for Adults and Teens
Printable Nutrion Lables
Healthy Plate
Shopping List
Non Dairy Calcium Rich Foods
Glycemic Index and Diabetes
Different Sugar Names
Cessation of Cigarettes
10 Motivational Techniques for Exercising

Positive Psychology

3 Positive Psychology Tools
Dealing with Guilt Through Writing
Exploring Self-Worth
How to Teach Positive Psychology
Red and Green Activites
Stacking Personal Standards
17 Positive Psychology Exercises
Analyzing Environmental Strength
Goal Visualisation
Implememtation-Intensions
Self Acceptance Meditation
Strenghts and Value Based Introductions
The Value Diagrams
Accepting Compliments
Exploring Explanatiry Styles
Gratitude Letter
Learning to Rate Behavior
Solution Focused Guided Imagery
The Best possible Team
Value Vision Board
Constructive Responding
Exploring Flow Experiences
Moving Towards Growth Mindset
Seeing Through The Illusions of Self Rating
Spending Time In Nature
The Metaphor of David